Chris Williamson

Episode 3 - Self-Care

The third episode of our TTM Wellness 'Support By Talk' series features former Love Island Contestant, Chris Williamson from Tyne Tees Models and John Devitt, MD of Recovery 4 Life. The pair discuss Chris’ life, his experience with depression and his coping mechanisms.

Support Materials

We have included support materials on suicide prevention and dealing with loss that may be helpful to you or someone you know:

  • 10 Tips to Dealing with Depression

    We offer ten tips on some things that may help in coping with depression and help you get through it.

    Register to download
  • A guide to good sleep hygiene

    Some advice in how to get the most out of your sleep and improve your sleeping habits.

    Register to download

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